Which has more calories: Bologna, pork and turkey, lite or Corn, sweet, yellow, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Corn, sweet, yellow, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Corn, sweet, yellow, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Corn, sweet, yellow, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Bologna, pork and turkey, lite vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Corn, sweet, yellow, raw
Calories	211 kcal	86 kcal
Total Fat	16.1g	1.4g
Saturated Fat	5.5g	0.3g
Cholesterol	79mg	0mg
Sodium	716mg	15mg
Total Carbohydrates	3.5g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	13.1g	3.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Corn, sweet, yellow, raw
Vitamin A	1mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	42mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Corn, sweet, yellow, raw
Calcium	48mg	2mg
Iron	1.1mg	0.5mg
Magnesium	17mg	37mg
Phosphorus	94mg	89mg
Potassium	138mg	270mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.