Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	336 kcal	394 kcal
Total Fat	29.2g	5.1g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	0mg
Sodium	1060mg	267mg
Total Carbohydrates	6.7g	81.8g
Dietary Fiber	0g	7.8g
Sugars	1.4g	20.7g
Protein	11.6g	7.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	3.3mcg
Thiamin (B1)	0.2mg	0.7mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	3.3mg	8.9mg
Vitamin B6	0.4mg	0.9mg
Folate	4mcg	594mcg
Vitamin B12	1.1mcg	2.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	31mg	33mg
Iron	1.2mg	28.9mg
Magnesium	14mg	75mg
Phosphorus	128mg	232mg
Potassium	222mg	262mg
Zinc	2.2mg	6.7mg
Selenium	12.4mcg	7.3mcg

Ringkasan

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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