Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, liver, cooked, simmered?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, liver, cooked, simmered	Winner
Calories	293 kcal	189 kcal
Total Fat	4g	8.2g
Saturated Fat	0.9g	2.3g
Cholesterol	1mg	648mg
Sodium	376mg	98mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	27g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	3.9mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	143mcg	691mcg
Vitamin B12	0.0mcg	28.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, all classes, liver, cooked, simmered
Calcium	119mg	19mg
Iron	3.3mg	1.8mg
Magnesium	26mg	26mg
Phosphorus	103mg	312mg
Potassium	131mg	153mg
Zinc	0.7mg	4.5mg
Selenium	0mcg	102mcg

Ringkasan

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.