Which has more calories: Bread, white, commercially prepared, toasted or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Nuts, almonds, dry roasted, with salt added?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Nuts, almonds, dry roasted, with salt added
Calories	290 kcal	598 kcal
Total Fat	4g	52.5g
Saturated Fat	0.8g	4.1g
Cholesterol	1mg	0mg
Sodium	537mg	234mg
Total Carbohydrates	54.5g	21g
Dietary Fiber	2.9g	10.9g
Sugars	6.2g	4.9g
Protein	9g	21g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Nuts, almonds, dry roasted, with salt added
Vitamin E	0.2mg	23.9mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	3.9mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	55mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Nuts, almonds, dry roasted, with salt added
Calcium	119mg	268mg
Iron	3.3mg	3.7mg
Magnesium	26mg	279mg
Phosphorus	103mg	471mg
Potassium	131mg	713mg
Zinc	0.7mg	3.3mg
Selenium	31mcg	2mcg

Ringkasan

Bread, white, commercially prepared, toasted is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.