Which has more calories: Candies, milk chocolate, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	86 kcal
Total Fat	34.4g	0.1g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	55mg
Total Carbohydrates	53.4g	20.1g
Dietary Fiber	6.2g	3g
Sugars	43.9g	4.2g
Protein	9g	1.6g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	709mcg
Vitamin C	0.2mg	2.4mg
Vitamin E	3.1mg	0.3mg
Vitamin K	5.1mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	11mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	30mg
Iron	1.6mg	0.6mg
Magnesium	90mg	25mg
Phosphorus	264mg	47mg
Potassium	444mg	337mg
Zinc	1.3mg	0.3mg
Selenium	4mcg	0.6mcg

Ringkasan

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.