Which has more calories: Candies, nougat, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Frankfurter, beef, pork, and turkey, fat free?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Frankfurter, beef, pork, and turkey, fat free
Calories	398 kcal	109 kcal
Total Fat	1.7g	1.6g
Saturated Fat	1.7g	0.5g
Cholesterol	0mg	41mg
Sodium	33mg	880mg
Total Carbohydrates	92.4g	11.2g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	12.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0.3mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.8mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Frankfurter, beef, pork, and turkey, fat free
Calcium	32mg	54mg
Iron	0.6mg	1.8mg
Magnesium	32mg	14mg
Phosphorus	55mg	132mg
Potassium	105mg	220mg
Zinc	0.4mg	2.9mg
Selenium	2.6mcg	18.7mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.