Which has more calories: Candies, sugar-coated almonds or Pasta, dry, enriched?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Pasta, dry, enriched?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Pasta, dry, enriched?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Candies, sugar-coated almonds vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Pasta, dry, enriched	Winner
Calories	465 kcal	371 kcal
Total Fat	17.9g	1.5g
Saturated Fat	1.9g	0.3g
Cholesterol	0mg	0mg	=
Sodium	13mg	6mg
Total Carbohydrates	68.3g	74.7g
Dietary Fiber	2.5g	3.2g
Sugars	62.5g	2.7g
Protein	10g	13g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Pasta, dry, enriched
Vitamin E	12.4mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	391mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Pasta, dry, enriched
Calcium	100mg	21mg
Iron	1.9mg	3.3mg
Magnesium	137mg	53mg
Phosphorus	166mg	189mg
Potassium	255mg	223mg
Zinc	1.6mg	1.4mg
Selenium	1.7mcg	63.2mcg

Ringkasan

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 8 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.