Which has more calories: Candies, sugar-coated almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	465 kcal	130 kcal
Total Fat	17.9g	0.3g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	382mg
Total Carbohydrates	68.3g	28.2g
Dietary Fiber	2.5g	0.4g
Sugars	62.5g	0.1g
Protein	10g	2.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	12.4mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	100mg	10mg
Iron	1.9mg	0.2mg
Magnesium	137mg	12mg
Phosphorus	166mg	43mg
Potassium	255mg	35mg
Zinc	1.6mg	0.5mg
Selenium	1.7mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.