Which has more calories: Candies, sugar-coated almonds or Spinach, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Spinach, raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Spinach, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Spinach, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Spinach, raw	Winner
Calories	465 kcal	23 kcal
Total Fat	17.9g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	79mg
Total Carbohydrates	68.3g	3.6g
Dietary Fiber	2.5g	2.2g
Sugars	62.5g	0.4g
Protein	10g	2.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	12.4mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	194mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Spinach, raw
Calcium	100mg	99mg
Iron	1.9mg	2.7mg
Magnesium	137mg	79mg
Phosphorus	166mg	49mg
Potassium	255mg	558mg
Zinc	1.6mg	0.5mg
Selenium	1.7mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.