Which has more calories: Candies, sugar-coated almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey, all classes, breast, meat and skin, cooked, roasted?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	465 kcal	189 kcal
Total Fat	17.9g	7.4g
Saturated Fat	1.9g	2.1g
Cholesterol	0mg	74mg
Sodium	13mg	63mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	28.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	100mg	21mg
Iron	1.9mg	1.4mg
Magnesium	137mg	27mg
Phosphorus	166mg	210mg
Potassium	255mg	288mg
Zinc	1.6mg	2.0mg
Selenium	1.7mcg	29.1mcg

Ringkasan

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.