Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, nonfat or fat free?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cheese, cheddar, nonfat or fat free?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, nonfat or fat free
Calories	379 kcal	157 kcal
Total Fat	6.5g	0g
Saturated Fat	1.1g	0g
Cholesterol	0mg	18mg
Sodium	6mg	1000mg
Total Carbohydrates	67.7g	7.1g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	32.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0.6mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cheese, cheddar, nonfat or fat free
Calcium	52mg	893mg
Iron	4.2mg	0mg
Magnesium	138mg	16mg
Phosphorus	410mg	484mg
Potassium	362mg	66mg
Zinc	3.6mg	1.8mg
Selenium	28.9mcg	14.5mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.