Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Corn, sweet, yellow, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Corn, sweet, yellow, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3,45g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Corn, sweet, yellow, raw?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Corn, sweet, yellow, raw	Winner
Calories	379 kcal	86 kcal
Total Fat	1.7g	1.4g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	759mg	15mg
Total Carbohydrates	89.7g	18.7g
Dietary Fiber	3.4g	2g
Sugars	37.9g	6.3g
Protein	3.5g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	20.7mg	6.8mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	1.8mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	42mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Corn, sweet, yellow, raw
Calcium	14mg	2mg
Iron	31mg	0.5mg
Magnesium	28mg	37mg
Phosphorus	69mg	89mg
Potassium	121mg	270mg
Zinc	12.9mg	0.5mg
Selenium	0mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

More comparisons with Corn, sweet, yellow, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.