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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 387 kcal 396 kcal
Total Fat 4.5g 4.2g
Saturated Fat 0.6g 0.5g
Cholesterol 0mg 0mg =
Sodium 695mg 515mg
Total Carbohydrates 79.6g 84.9g
Dietary Fiber 6.3g 5g
Sugars 30g 21.6g
Protein 8.6g 6.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 20mg 20mg
Vitamin D 3.3mcg 3.3mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 0.4mcg
Thiamin (B1) 1.2mg 1.2mg
Riboflavin (B2) 1.4mg 1.4mg
Niacin (B3) 16.7mg 16.7mg
Vitamin B6 1.7mg 1.7mg
Folate 1120mcg 1120mcg
Vitamin B12 5mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 333mg 23mg
Iron 30mg 27mg
Magnesium 92mg 27mg
Phosphorus 318mg 133mg
Potassium 241mg 200mg
Zinc 12.5mg 12.5mg

Ringkasan

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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