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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 379 kcal 373 kcal
Total Fat 4.9g 2.9g
Saturated Fat 0.6g 0.4g
Cholesterol 0mg 0mg =
Sodium 453mg 102mg
Total Carbohydrates 77.3g 83.6g
Dietary Fiber 6.1g 10.7g
Sugars 20.3g 20.7g
Protein 7.8g 8.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C 29.6mg 0mg
Vitamin D 3.6mcg 0mcg
Vitamin E 1.4mg 1.2mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 2.1mg 0.6mg
Riboflavin (B2) 2.0mg 0.7mg
Niacin (B3) 23.5mg 8.5mg
Vitamin B6 2.7mg 0.8mg
Folate 1120mcg 259mcg
Vitamin B12 7.5mcg 2.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 33mg 38mg
Iron 41.4mg 28mg
Magnesium 61mg 93mg
Phosphorus 204mg 274mg
Potassium 240mg 348mg
Zinc 17.9mg 2.5mg
Selenium 0mcg 40.9mcg

Ringkasan

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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