Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Dressing, honey mustard, fat-free
Calories	379 kcal	169 kcal
Total Fat	4.9g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	1mg
Sodium	453mg	1000mg
Total Carbohydrates	77.3g	38.4g
Dietary Fiber	6.1g	1.2g
Sugars	20.3g	17.8g
Protein	7.8g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	29.6mg	2.1mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.0mg
Niacin (B3)	23.5mg	0.2mg
Vitamin B6	2.7mg	0.1mg
Folate	1120mcg	9mcg
Vitamin B12	7.5mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Dressing, honey mustard, fat-free
Calcium	33mg	24mg
Iron	41.4mg	0.4mg
Magnesium	61mg	13mg
Phosphorus	204mg	37mg
Potassium	240mg	69mg
Zinc	17.9mg	0.3mg
Selenium	0mcg	6.2mcg

Ringkasan

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.