What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Corn, sweet, yellow, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Corn, sweet, yellow, raw	Winner
Calories	401 kcal	86 kcal
Total Fat	5.5g	1.4g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	454mg	15mg
Total Carbohydrates	81.2g	18.7g
Dietary Fiber	4.2g	2g
Sugars	19.8g	6.3g
Protein	7.1g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Corn, sweet, yellow, raw
Vitamin A	806mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	3mcg	0.3mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	1.8mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	42mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Corn, sweet, yellow, raw
Calcium	23mg	2mg
Iron	34.8mg	0.5mg
Magnesium	50mg	37mg
Phosphorus	156mg	89mg
Potassium	209mg	270mg
Zinc	5.0mg	0.5mg
Selenium	7.3mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.