What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Pasta, dry, enriched?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Pasta, dry, enriched

Q: Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pasta, dry, enriched?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pasta, dry, enriched	Winner
Calories	373 kcal	371 kcal
Total Fat	2.9g	1.5g
Saturated Fat	0.4g	0.3g
Cholesterol	0mg	0mg	=
Sodium	102mg	6mg
Total Carbohydrates	83.6g	74.7g
Dietary Fiber	10.7g	3.2g
Sugars	20.7g	2.7g
Protein	8.5g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pasta, dry, enriched
Vitamin E	1.2mg	0.1mg
Vitamin K	1.5mcg	0.1mcg
Thiamin (B1)	0.6mg	0.9mg
Riboflavin (B2)	0.7mg	0.4mg
Niacin (B3)	8.5mg	7.2mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	391mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pasta, dry, enriched
Calcium	38mg	21mg
Iron	28mg	3.3mg
Magnesium	93mg	53mg
Phosphorus	274mg	189mg
Potassium	348mg	223mg
Zinc	2.5mg	1.4mg
Selenium	40.9mcg	63.2mcg

Ringkasan

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.