Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Potatoes, flesh and skin, raw
Calories	421 kcal	77 kcal
Total Fat	11.6g	0.1g
Saturated Fat	1.2g	0.0g
Cholesterol	2mg	0mg
Sodium	50mg	6mg
Total Carbohydrates	73.6g	17.5g
Dietary Fiber	10.2g	2.1g
Sugars	20.3g	0.8g
Protein	10.6g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	19.7mg
Vitamin E	1.3mg	0.0mg
Vitamin K	7mcg	2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Potatoes, flesh and skin, raw
Calcium	109mg	12mg
Iron	2.8mg	0.8mg
Magnesium	121mg	23mg
Phosphorus	392mg	57mg
Potassium	483mg	425mg
Zinc	3.0mg	0.3mg
Selenium	17.3mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.