What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Strawberries, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Strawberries, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Strawberries, raw
Calories	421 kcal	32 kcal
Total Fat	11.6g	0.3g
Saturated Fat	1.2g	0.0g
Cholesterol	2mg	0mg
Sodium	50mg	1mg
Total Carbohydrates	73.6g	7.7g
Dietary Fiber	10.2g	2g
Sugars	20.3g	4.9g
Protein	10.6g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Strawberries, raw
Vitamin A	2mcg	1mcg
Vitamin C	0.2mg	58.8mg
Vitamin E	1.3mg	0.3mg
Vitamin K	7mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	24mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Strawberries, raw
Calcium	109mg	16mg
Iron	2.8mg	0.4mg
Magnesium	121mg	13mg
Phosphorus	392mg	24mg
Potassium	483mg	153mg
Zinc	3.0mg	0.1mg
Selenium	17.3mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.