Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Milk, whole, 3.25% milkfat, with added vitamin D

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	412 kcal	61 kcal
Total Fat	10.4g	3.2g
Saturated Fat	1.1g	1.9g
Cholesterol	2mg	10mg
Sodium	54mg	43mg
Total Carbohydrates	74.7g	4.8g
Dietary Fiber	9.4g	0g
Sugars	24.6g	5.0g
Protein	9.7g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	5mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	101mg	113mg
Iron	2.7mg	0.0mg
Magnesium	110mg	10mg
Phosphorus	357mg	84mg
Potassium	501mg	132mg
Zinc	2.6mg	0.4mg
Selenium	13.8mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.