Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	412 kcal	598 kcal
Total Fat	10.4g	51.4g
Saturated Fat	1.1g	10.3g
Cholesterol	2mg	0mg
Sodium	54mg	426mg
Total Carbohydrates	74.7g	22.3g
Dietary Fiber	9.4g	5g
Sugars	24.6g	10.5g
Protein	9.7g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	9.1mg
Vitamin K	6.5mcg	0.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	33mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	101mg	49mg
Iron	2.7mg	1.7mg
Magnesium	110mg	168mg
Phosphorus	357mg	335mg
Potassium	501mg	558mg
Zinc	2.6mg	2.5mg
Selenium	13.8mcg	4.1mcg

Ringkasan

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.