Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	372 kcal	61 kcal
Total Fat	7.8g	3.3g
Saturated Fat	1.4g	1.9g
Cholesterol	0mg	10mg
Sodium	11mg	43mg
Total Carbohydrates	58.1g	4.8g
Dietary Fiber	10.2g	0g
Sugars	21.4g	5.0g
Protein	26.6g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	5mcg	46mcg
Vitamin C	5.5mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	19.3mg	0.1mg
Vitamin K	3.6mcg	0.3mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	805mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	50mg	113mg
Iron	8.1mg	0.0mg
Magnesium	272mg	10mg
Phosphorus	1010mg	84mg
Potassium	964mg	132mg
Zinc	13.9mg	0.4mg
Selenium	59.3mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.