Which has more calories: Cheese, cheddar, nonfat or fat free or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Nuts, almonds?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Nuts, almonds?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Nuts, almonds?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Cheese, cheddar, nonfat or fat free vs Nuts, almonds

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Nuts, almonds
Calories	157 kcal	579 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	18mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	7.1g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	32.1g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Nuts, almonds
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	25.6mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	44mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Nuts, almonds
Calcium	893mg	269mg
Iron	0mg	3.7mg
Magnesium	16mg	270mg
Phosphorus	484mg	481mg
Potassium	66mg	733mg
Zinc	1.8mg	3.1mg
Selenium	14.5mcg	4.1mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.