Which has more calories: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 28,6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	157 kcal	210 kcal
Total Fat	0g	9.8g
Saturated Fat	0g	3.6g
Cholesterol	18mg	79mg
Sodium	1000mg	64mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	60mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0.9mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	893mg	17mg
Iron	0mg	0.9mg
Magnesium	16mg	29mg
Phosphorus	484mg	253mg
Potassium	66mg	438mg
Zinc	1.8mg	2.5mg
Selenium	14.5mcg	48.2mcg

Ringkasan

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.