Which has more calories: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Fish, tuna, light, canned in water, without salt, drained solids?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	410 kcal	116 kcal
Total Fat	33.8g	0.8g
Saturated Fat	19.4g	0.2g
Cholesterol	99mg	30mg
Sodium	644mg	50mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	25.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	3.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	711mg	11mg
Iron	0.2mg	1.5mg
Magnesium	27mg	27mg
Phosphorus	460mg	163mg
Potassium	76mg	237mg
Zinc	3.7mg	0.8mg
Selenium	28.3mcg	80.4mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.