Cheese, cheddar, sharp, sliced vs Honey

Nutrition comparison per 100g serving

vs
Honey
304
kcal

Macronutrient Comparison

Nutrient Cheese, cheddar, sharp, sliced Honey Winner
Calories 410 kcal 304 kcal
Total Fat 33.8g 0g
Saturated Fat 19.4g 0g
Cholesterol 99mg 0mg
Sodium 644mg 4mg
Total Carbohydrates 2.1g 82.4g
Dietary Fiber 0g 0.2g
Sugars 0.3g 82.1g
Protein 24.2g 0.3g

Vitamin Comparison

Vitamin Cheese, cheddar, sharp, sliced Honey
Vitamin A 263mcg 0mcg
Vitamin C 0mg 0.5mg
Vitamin D 1mcg 0mcg
Vitamin E 0.8mg 0mg
Vitamin K 2.4mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 0.0mg 0.1mg
Vitamin B6 0.1mg 0.0mg
Folate 27mcg 2mcg
Vitamin B12 0.9mcg 0mcg

Mineral Comparison

Mineral Cheese, cheddar, sharp, sliced Honey
Calcium 711mg 6mg
Iron 0.2mg 0.4mg
Magnesium 27mg 2mg
Phosphorus 460mg 4mg
Potassium 76mg 52mg
Zinc 3.7mg 0.2mg
Selenium 28.3mcg 0.8mcg

Ringkasan

Honey is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Honey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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