Which has more calories: Cheese, cheddar, sharp, sliced or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Nuts, almonds, honey roasted, unblanched?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Cheese, cheddar, sharp, sliced vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Nuts, almonds, honey roasted, unblanched
Calories	410 kcal	594 kcal
Total Fat	33.8g	49.9g
Saturated Fat	19.4g	4.7g
Cholesterol	99mg	0mg
Sodium	644mg	130mg
Total Carbohydrates	2.1g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0.3g	0g
Protein	24.2g	18.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Nuts, almonds, honey roasted, unblanched
Vitamin A	263mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.0mg
Niacin (B3)	0.0mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	32mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Nuts, almonds, honey roasted, unblanched
Calcium	711mg	263mg
Iron	0.2mg	2.8mg
Magnesium	27mg	240mg
Phosphorus	460mg	400mg
Potassium	76mg	560mg
Zinc	3.7mg	2.6mg
Selenium	28.3mcg	0mcg

Ringkasan

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.