Which has more calories: Cheese, cheddar, sharp, sliced or Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Cheese, cheddar, sharp, sliced vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	410 kcal	174 kcal
Total Fat	33.8g	10.4g
Saturated Fat	19.4g	2.8g
Cholesterol	99mg	76mg
Sodium	644mg	714mg
Total Carbohydrates	2.1g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	15.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sausage, turkey, breakfast links, mild, raw
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0.4mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	6mcg
Vitamin B12	0.9mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sausage, turkey, breakfast links, mild, raw
Calcium	711mg	55mg
Iron	0.2mg	1.3mg
Magnesium	27mg	20mg
Phosphorus	460mg	174mg
Potassium	76mg	258mg
Zinc	3.7mg	2.5mg
Selenium	28.3mcg	12.5mcg

Ringkasan

Sausage, turkey, breakfast links, mild, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.