Which has more calories: Cinnamon buns, frosted (includes honey buns) or Egg, turkey, whole, fresh, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Egg, turkey, whole, fresh, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Egg, turkey, whole, fresh, raw
Calories	452 kcal	171 kcal
Total Fat	26.6g	11.9g
Saturated Fat	12.6g	3.6g
Cholesterol	5mg	933mg
Sodium	305mg	151mg
Total Carbohydrates	48.6g	1.1g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	13.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.4mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Egg, turkey, whole, fresh, raw
Calcium	183mg	99mg
Iron	1.4mg	4.1mg
Magnesium	14mg	13mg
Phosphorus	131mg	170mg
Potassium	102mg	142mg
Zinc	0.5mg	1.6mg
Selenium	13mcg	34.3mcg

Ringkasan

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.