Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fat, turkey?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fat, turkey?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fat, turkey

Q: Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fat, turkey
Calories	452 kcal	900 kcal
Total Fat	26.6g	99.8g
Saturated Fat	12.6g	29.4g
Cholesterol	5mg	102mg
Sodium	305mg	0mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	0g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fat, turkey
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	1.1mg	2.9mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fat, turkey
Calcium	183mg	0mg
Iron	1.4mg	0mg
Magnesium	14mg	0mg
Phosphorus	131mg	0mg
Potassium	102mg	0mg
Zinc	0.5mg	0mg
Selenium	13mcg	0.2mcg

Ringkasan

Cinnamon buns, frosted (includes honey buns) is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 7 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.