Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	452 kcal	63 kcal
Total Fat	26.6g	0g
Saturated Fat	12.6g	0g
Cholesterol	5mg	0mg
Sodium	305mg	4mg
Total Carbohydrates	48.6g	15g
Dietary Fiber	1.2g	0g
Sugars	25.7g	12.5g
Protein	4.5g	0.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0.3mg	2.5mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	183mg	8mg
Iron	1.4mg	0.1mg
Magnesium	14mg	0mg
Phosphorus	131mg	0mg
Potassium	102mg	142mg
Zinc	0.5mg	0mg
Selenium	13mcg	0mcg

Ringkasan

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.