Which has more calories: Cinnamon buns, frosted (includes honey buns) or Ham, honey, smoked, cooked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Ham, honey, smoked, cooked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Ham, honey, smoked, cooked
Calories	452 kcal	122 kcal
Total Fat	26.6g	2.4g
Saturated Fat	12.6g	0.9g
Cholesterol	5mg	22mg
Sodium	305mg	900mg
Total Carbohydrates	48.6g	7.3g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	17.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Ham, honey, smoked, cooked
Vitamin C	0.3mg	0.6mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	2mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Ham, honey, smoked, cooked
Calcium	183mg	6mg
Iron	1.4mg	0.4mg
Magnesium	14mg	8mg
Phosphorus	131mg	384mg
Potassium	102mg	165mg
Zinc	0.5mg	0.9mg
Selenium	13mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.