Which has more calories: Cinnamon buns, frosted (includes honey buns) or Honey roll sausage, beef?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Honey roll sausage, beef?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Honey roll sausage, beef
Calories	452 kcal	182 kcal
Total Fat	26.6g	10.5g
Saturated Fat	12.6g	4.1g
Cholesterol	5mg	50mg
Sodium	305mg	1320mg
Total Carbohydrates	48.6g	2.2g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	18.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Honey roll sausage, beef
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	4mcg
Vitamin B12	0.2mcg	2.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Honey roll sausage, beef
Calcium	183mg	9mg
Iron	1.4mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	131mg	137mg
Potassium	102mg	291mg
Zinc	0.5mg	3.2mg
Selenium	13mcg	15.6mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.