Which has more calories: Cinnamon buns, frosted (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Kielbasa, Polish, turkey and beef, smoked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Calories	452 kcal	226 kcal
Total Fat	26.6g	17.6g
Saturated Fat	12.6g	6.2g
Cholesterol	5mg	70mg
Sodium	305mg	1200mg
Total Carbohydrates	48.6g	3.9g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	13.1g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0.3mg	14.8mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.4mg	0mg
Vitamin B6	0.0mg	0mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Kielbasa, Polish, turkey and beef, smoked
Calcium	183mg	0mg
Iron	1.4mg	1.2mg
Magnesium	14mg	0mg
Phosphorus	131mg	0mg
Potassium	102mg	0mg
Zinc	0.5mg	0mg
Selenium	13mcg	0mcg

Ringkasan

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.