Which has more calories: Cinnamon buns, frosted (includes honey buns) or Melons, honeydew, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Melons, honeydew, raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Melons, honeydew, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Melons, honeydew, raw
Calories	452 kcal	36 kcal
Total Fat	26.6g	0.1g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	18mg
Total Carbohydrates	48.6g	9.1g
Dietary Fiber	1.2g	0.8g
Sugars	25.7g	8.1g
Protein	4.5g	0.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0.3mg	18mg
Vitamin E	1.1mg	0.0mg
Vitamin K	15.2mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Melons, honeydew, raw
Calcium	183mg	6mg
Iron	1.4mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	131mg	11mg
Potassium	102mg	228mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.