Which has more calories: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Nuts, almonds, honey roasted, unblanched?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Calories	452 kcal	594 kcal
Total Fat	26.6g	49.9g
Saturated Fat	12.6g	4.7g
Cholesterol	5mg	0mg
Sodium	305mg	130mg
Total Carbohydrates	48.6g	27.9g
Dietary Fiber	1.2g	13.7g
Sugars	25.7g	0g
Protein	4.5g	18.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Vitamin C	0.3mg	0.7mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	2.4mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, honey roasted, unblanched
Calcium	183mg	263mg
Iron	1.4mg	2.8mg
Magnesium	14mg	240mg
Phosphorus	131mg	400mg
Potassium	102mg	560mg
Zinc	0.5mg	2.6mg
Selenium	13mcg	0mcg

Ringkasan

Cinnamon buns, frosted (includes honey buns) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.