Cookies, graham crackers, plain or honey (includes cinnamon) vs Gravy, instant turkey, dry
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry | Winner |
|---|---|---|---|
| Calories | 430 kcal | 409 kcal | |
| Total Fat | 10.6g | 14.7g | |
| Saturated Fat | 1.6g | 4.9g | |
| Cholesterol | 0mg | 24mg | |
| Sodium | 516mg | 4090mg | |
| Total Carbohydrates | 77.7g | 57.6g | |
| Dietary Fiber | 3.4g | 3.8g | |
| Sugars | 24.8g | 7.6g | |
| Protein | 6.7g | 11.7g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry |
|---|---|---|
| Vitamin A | 0mcg | 18mcg |
| Vitamin C | 0mg | 0.9mg |
| Vitamin E | 1.5mg | 0.7mg |
| Vitamin K | 14.3mcg | 2mcg |
| Thiamin (B1) | 0.3mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
| Niacin (B3) | 4.4mg | 1.2mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 142mcg | 56mcg |
| Vitamin B12 | 0mcg | 0.4mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Gravy, instant turkey, dry |
|---|---|---|
| Calcium | 77mg | 115mg |
| Iron | 3.8mg | 9.6mg |
| Magnesium | 40mg | 30mg |
| Phosphorus | 185mg | 203mg |
| Potassium | 170mg | 306mg |
| Zinc | 1.0mg | 1.1mg |
| Selenium | 6.3mcg | 19.4mcg |
Ringkasan
Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.
More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Corn, sweet, yellow, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Crustaceans, shrimp, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
More comparisons with Gravy, instant turkey, dry
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.