Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Gravy, turkey, canned, ready-to-serve?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Gravy, turkey, canned, ready-to-serve?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Gravy, turkey, canned, ready-to-serve
Calories	430 kcal	51 kcal
Total Fat	10.6g	2.1g
Saturated Fat	1.6g	0.6g
Cholesterol	0mg	2mg
Sodium	516mg	577mg
Total Carbohydrates	77.7g	5.1g
Dietary Fiber	3.4g	0.4g
Sugars	24.8g	0.2g
Protein	6.7g	2.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Gravy, turkey, canned, ready-to-serve
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Gravy, turkey, canned, ready-to-serve
Calcium	77mg	4mg
Iron	3.8mg	0.7mg
Magnesium	40mg	2mg
Phosphorus	185mg	29mg
Potassium	170mg	109mg
Zinc	1.0mg	0.8mg
Selenium	6.3mcg	0.6mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.