What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Mango nectar, canned?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Mango nectar, canned

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango nectar, canned	Winner
Calories	430 kcal	51 kcal
Total Fat	10.6g	0.1g
Saturated Fat	1.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	516mg	5mg
Total Carbohydrates	77.7g	13.1g
Dietary Fiber	3.4g	0.3g
Sugars	24.8g	12.4g
Protein	6.7g	0.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	0.8mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Mango nectar, canned
Calcium	77mg	17mg
Iron	3.8mg	0.4mg
Magnesium	40mg	3mg
Phosphorus	185mg	2mg
Potassium	170mg	24mg
Zinc	1.0mg	0.0mg
Selenium	6.3mcg	0.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.