What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Pastrami, turkey?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pastrami, turkey

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pastrami, turkey
Calories	430 kcal	139 kcal
Total Fat	10.6g	6.2g
Saturated Fat	1.6g	1.4g
Cholesterol	0mg	68mg
Sodium	516mg	1120mg
Total Carbohydrates	77.7g	3.3g
Dietary Fiber	3.4g	0.1g
Sugars	24.8g	3.3g
Protein	6.7g	16.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pastrami, turkey
Calcium	77mg	11mg
Iron	3.8mg	4.2mg
Magnesium	40mg	14mg
Phosphorus	185mg	200mg
Potassium	170mg	345mg
Zinc	1.0mg	2.2mg
Selenium	6.3mcg	16.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.