What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Sausage, Italian, turkey, smoked?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, Italian, turkey, smoked
Calories	430 kcal	158 kcal
Total Fat	10.6g	8.8g
Saturated Fat	1.6g	3.4g
Cholesterol	0mg	53mg
Sodium	516mg	928mg
Total Carbohydrates	77.7g	4.7g
Dietary Fiber	3.4g	0.9g
Sugars	24.8g	3.2g
Protein	6.7g	15g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	142mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, Italian, turkey, smoked
Calcium	77mg	21mg
Iron	3.8mg	9.6mg
Magnesium	40mg	25mg
Phosphorus	185mg	185mg
Potassium	170mg	197mg
Zinc	1.0mg	2.1mg
Selenium	6.3mcg	22.2mcg

Ringkasan

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.