Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 430 kcal | 174 kcal | |
| Total Fat | 10.6g | 10.4g | |
| Saturated Fat | 1.6g | 2.8g | |
| Cholesterol | 0mg | 76mg | |
| Sodium | 516mg | 714mg | |
| Total Carbohydrates | 77.7g | 3.2g | |
| Dietary Fiber | 3.4g | 0g | |
| Sugars | 24.8g | 0g | |
| Protein | 6.7g | 15.9g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin D | 0mcg | 0.4mcg |
| Vitamin E | 1.5mg | 0.2mg |
| Vitamin K | 14.3mcg | 0.4mcg |
| Thiamin (B1) | 0.3mg | 0.0mg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
| Niacin (B3) | 4.4mg | 4.4mg |
| Vitamin B6 | 0.2mg | 0.3mg |
| Folate | 142mcg | 6mcg |
| Vitamin B12 | 0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 77mg | 55mg |
| Iron | 3.8mg | 1.3mg |
| Magnesium | 40mg | 20mg |
| Phosphorus | 185mg | 174mg |
| Potassium | 170mg | 258mg |
| Zinc | 1.0mg | 2.5mg |
| Selenium | 6.3mcg | 12.5mcg |
Ringkasan
Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.
More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Corn, sweet, yellow, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Crustaceans, shrimp, raw
Cookies, graham crackers, plain or honey (includes cinnamon)
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
More comparisons with Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, fresh, raw
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, hot, smoked
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, pork, and beef, low fat, smoked
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, reduced fat, brown and serve, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.