Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Dressing, honey mustard, fat-free?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Dressing, honey mustard, fat-free?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Dressing, honey mustard, fat-free?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Dressing, honey mustard, fat-free
Calories	386 kcal	169 kcal
Total Fat	5.7g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	0mg	1mg
Sodium	629mg	1000mg
Total Carbohydrates	78g	38.4g
Dietary Fiber	5.7g	1.2g
Sugars	22.9g	17.8g
Protein	5.7g	1.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0.9mg	0.8mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Dressing, honey mustard, fat-free
Calcium	429mg	24mg
Iron	3.1mg	0.4mg
Magnesium	56mg	13mg
Phosphorus	163mg	37mg
Potassium	171mg	69mg
Zinc	1.2mg	0.3mg
Selenium	33.7mcg	6.2mcg

Ringkasan

Dressing, honey mustard, fat-free is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.