Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fat, turkey?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fat, turkey?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fat, turkey

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fat, turkey
Calories	386 kcal	900 kcal
Total Fat	5.7g	99.8g
Saturated Fat	0g	29.4g
Cholesterol	0mg	102mg
Sodium	629mg	0mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	0g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0.9mg	2.9mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fat, turkey
Calcium	429mg	0mg
Iron	3.1mg	0mg
Magnesium	56mg	0mg
Phosphorus	163mg	0mg
Potassium	171mg	0mg
Zinc	1.2mg	0mg
Selenium	33.7mcg	0.2mcg

Ringkasan

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.