Which has more calories: Corn, sweet, yellow, raw or Mangosteen, canned, syrup pack?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Mangosteen, canned, syrup pack?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Mangosteen, canned, syrup pack?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Mangosteen, canned, syrup pack	Winner
Calories	86 kcal	73 kcal
Total Fat	1.4g	0.6g
Saturated Fat	0.3g	0g
Cholesterol	0mg	0mg	=
Sodium	15mg	7mg
Total Carbohydrates	18.7g	17.9g
Dietary Fiber	2g	1.8g
Sugars	6.3g	0g
Protein	3.3g	0.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Mangosteen, canned, syrup pack
Vitamin A	9mcg	2mcg
Vitamin C	6.8mg	2.9mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	42mcg	31mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Mangosteen, canned, syrup pack
Calcium	2mg	12mg
Iron	0.5mg	0.3mg
Magnesium	37mg	13mg
Phosphorus	89mg	8mg
Potassium	270mg	48mg
Zinc	0.5mg	0.2mg
Selenium	0.6mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.