What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Pasta, dry, enriched?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pasta, dry, enriched

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pasta, dry, enriched
Calories	421 kcal	371 kcal
Total Fat	22.7g	1.5g
Saturated Fat	9.4g	0.3g
Cholesterol	30mg	0mg
Sodium	316mg	6mg
Total Carbohydrates	47.9g	74.7g
Dietary Fiber	2.1g	3.2g
Sugars	22.8g	2.7g
Protein	6.1g	13g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pasta, dry, enriched
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0.1mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	2.6mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	391mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pasta, dry, enriched
Calcium	101mg	21mg
Iron	2.4mg	3.3mg
Magnesium	17mg	53mg
Phosphorus	117mg	189mg
Potassium	102mg	223mg
Zinc	0.6mg	1.4mg
Selenium	15.7mcg	63.2mcg

Ringkasan

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 9 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.