Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Calories	421 kcal	174 kcal
Total Fat	22.7g	10.4g
Saturated Fat	9.4g	2.8g
Cholesterol	30mg	76mg
Sodium	316mg	714mg
Total Carbohydrates	47.9g	3.2g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	15.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0.4mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	155mcg	6mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Calcium	101mg	55mg
Iron	2.4mg	1.3mg
Magnesium	17mg	20mg
Phosphorus	117mg	174mg
Potassium	102mg	258mg
Zinc	0.6mg	2.5mg
Selenium	15.7mcg	12.5mcg

Ringkasan

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.