Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	421 kcal	127 kcal
Total Fat	22.7g	2.1g
Saturated Fat	9.4g	0.6g
Cholesterol	30mg	69mg
Sodium	316mg	238mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	27g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	5mcg	3mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	11.8mg
Vitamin B6	0.0mg	0.7mg
Folate	155mcg	9mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	101mg	13mg
Iron	2.4mg	0.6mg
Magnesium	17mg	30mg
Phosphorus	117mg	255mg
Potassium	102mg	249mg
Zinc	0.6mg	1.5mg
Selenium	15.7mcg	30.2mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.