Which has more calories: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard, regular?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Salad dressing, honey mustard, regular?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard, regular?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Egg, turkey, whole, fresh, raw vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard, regular
Calories	171 kcal	464 kcal
Total Fat	11.9g	40.8g
Saturated Fat	3.6g	5g
Cholesterol	933mg	29mg
Sodium	151mg	512mg
Total Carbohydrates	1.1g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	13.7g	0.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard, regular
Vitamin A	166mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	5mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard, regular
Calcium	99mg	12mg
Iron	4.1mg	0.3mg
Magnesium	13mg	5mg
Phosphorus	170mg	22mg
Potassium	142mg	20mg
Zinc	1.6mg	0.1mg
Selenium	34.3mcg	5mcg

Ringkasan

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.