Which has more calories: Egg, whole, raw, fresh or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Nuts, almonds, dry roasted, with salt added?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Nuts, almonds, dry roasted, with salt added?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Egg, whole, raw, fresh vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Nuts, almonds, dry roasted, with salt added
Calories	143 kcal	598 kcal
Total Fat	9.5g	52.5g
Saturated Fat	3.1g	4.1g
Cholesterol	372mg	0mg
Sodium	142mg	234mg
Total Carbohydrates	0.7g	21g
Dietary Fiber	0g	10.9g
Sugars	0.4g	4.9g
Protein	12.6g	21g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Nuts, almonds, dry roasted, with salt added
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	23.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	55mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Nuts, almonds, dry roasted, with salt added
Calcium	56mg	268mg
Iron	1.8mg	3.7mg
Magnesium	12mg	279mg
Phosphorus	198mg	471mg
Potassium	138mg	713mg
Zinc	1.3mg	3.3mg
Selenium	30.7mcg	2mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.